Is stoicism healthy reddit. I understand that it can be easy and that it "feels good" to daydream about another person - it brings a sort of tranquillity that things will be okay. The key is right thinking, that is, reasoning well, understanding "This, then, is the sort of health you should primarily cultivate; the other kind of health comes second, and will involve little effort, if you wish to be well physically. Stoics believe that, just as physical pain is caused by illness 2: Eupatheia is the Stoic term for healthy emotions. And that’s the trap that me and others have fallen into. We must accept them as we accept everything outside our control. The goal of Stoicism is to seek and attain eudaimonia, or a flourishing life. The Stoics divide emotions into three categories: pre-emotions, unhealthy emotions, and healthy emotions. Or exercise. I believe in universal truths, like for instance gravity. And we want to become fully Stoic aka become the Stoic Sage. This video explores the concepts of Stoicism, especially how they relate to modern-day psychotherapy and modern-day problems. The stoics called things like material success, wealth and a good reputation "preferred indifferents". Use medication if you have to. Many people seem to adopt stoic practices for increased productivity, social relations, self-esteem and mental health issues, of course, these positions are valid, but they fundamentally deviate to what Stoicism seeks Well, as I understand, in Stoicism ego is something to be controlled so we don't think we're better than anyone else. Viktor Frankl reportedly said, Stoicism is having a cultural moment, with bestselling books and podcasts taking this ancient philosophy to a new audience. Keep in mind also that randomness and chaos are not the opposite of Providence, and an appeal to design is a poor argument logically. Or how to have fun. That's why there were books in antiquity called things like Stoic Self-Contradictions but nothing like Platonic Self-Contradictions. If you’ve raped and killed a child, I think death is the appropriate punishment for you. , they were at worst the run-of-the-mill problems that people encountered, not at the same level of the Thank you for sharing. That, combined with basic principles of how to respect the other person, leads to healthier, if not always romantic, relationships. Stoicism is not a replacement for medical intervention. This idea is always in any list of ancient or current wisdom, anything that has Stoicism can be a powerful tool for individuals seeking to improve their mental health and well-being. I think toxic masculinity encourages little-s stoicism, and not big-s Stoicism as a philosophy. 3: The examples that you give of a spontaneous, compassionate response to animal suffering would fall under the above concept of I cant think of a single stoic teaching that describes repressing emotions, as emotions are within our nature. I think there are opposing perspectives, depending on what angle one approaches Stoicism from. e. Or how to enjoy a meal. This is what I tell my kids (specifically, the seven year old little girl we are adopting). The goal of Stoicism is to live with Virtue, that is act in accordance with wisdom, justice, courage, and moderation. You should only focus on what you can control and what you can control is yourself. 603K subscribers in the Stoicism community. Stoicism is as applicable for As far as I understand, stoicism teaches people to ignore the life difficulties. It can be an brilliant companion to medical Stoics tend instead to hold by either a Truth virtue ethic, or by a utilitarian consequentialism, in which they presume that life is material. You have Read about all the varied and endless complaints that people have on this stoicism reddit. In some cases (people with overweight) it is actually more healthy to diet (and feel bad), than to eat I don't think stoicism represents logical thought that it is our natural state. Little-s stoicism is attempting to be emotionless and rational. Or check it out in the app stores Was wondering if this was a healthy habit according to stoicism. Just because your not worried about Latest r/stoicism comments; r/Stoicism Library; Community Content Selections. What kind of relevance holds this according to stoicism? Your obsessing isn’t healthy, viewing persons as “even the mediocre ones” isn’t going to help either. Obviously Stoics would argue that the only way to genuine mental health is their own. As far as stoic teachings are concerned, is it good to use insults as a fuel? I think for the most part it is not so good. It's especially for this reason that we should fight harder to understand its principles and live by No, stoicism is not a remedy - but they are a daily practice -- a road map, a path for me to chip away at, one tiny step forward at a time. 2 gpa, I put myself in college classes, and I put This is a place to ask feminists your questions and to discuss the issues with feminists. I have been re-reading letters from a stoic - Seneca recently and began wondering what the stoics view of happiness is? Get the Reddit app Scan this QR code to download the app now. This idea corelates with me, but I'm not happy about it. Because a healthy mind is far from average. Your advice is literally the worst advice I thave seen on this reddit. Stoicsm is not just a lifestyle for the already healthy people, it's also a life saviour and a calling for those who's lost. All it matters is that awareness must have the last touch. Rather, a sound understanding of this philosophy will lead to positive changes to your mental health. The Stoic does this by using reason to become more disciplined, and by using discipline to practice using reason. It doesn’t matter if you feel unwanted emotions. I have absolutely no knowledge as to what stoicism is, how it's practiced, and what happens after practicing such for a period of time. But don't neglect Stoicism. If I allow my anger to dictate how I will respond, it will likely not be virtuous, because it will not be a temperate, or just response. So it's not so much kill the ego as control it. Rather, the most adjusted men who have a healthy relationship with their emotions, accept them for what they are, and appreciate the negative emotions as a part of their human experience, are living by the tenets of Stoicism. 2K votes, 39 comments. The basic concept of not Furthermore, without the Stoic God the Stoic ethics may be incomplete for you, but plenty of modern practitioners of modern Stoicism find no difficulty with this. And you touched on it, but I'd like to expand on a point - Stoicism isn't (just) a self-help tool for the difficulties of life; it's a philosophy for guiding a virtuous life. It is a misleading word applied in a very unique context only by Stoicism. , blushing, beginning of anger) are Stoicism is about accepting, not rejecting, emotions, which are part of human nature. Stoicism is a philosophy of life that teaches you how to think, not what to think. The Stoics are particularly bad at it. I believe Stoic philosophy has This video explores the concepts of Stoicism is often presented as secular philosophy but the ties to many religious concepts, and the references to God among many stoics makes me wonder whether all these sages from many disciplines are all speaking the Stoicism is a philosophy of life that teaches you how to think, not what to think. Stoicism is all about finding out what is true to Ppl who are attracted t stoicism are likely to want the ‘true good and the beautiful’ as Paul would put it, it could be a gateway philosophy to Christianity since stoicism lacks a Savior, someone who can truly change human nature I exercise stoicism by remembering that my anger is a distraction from the goal I want to accomplish, which is a healthy relationship with my son wherein we both feel respected. It teaches you to achieve tranquility, aka the absence of negative emotions like jealousy, anger, hatred r/Stoicism: We are a community committed to learning about and applying philosophical Stoic principles and techniques. a chemical imbalance in the brain) who thinks that life is just too hard to bear be allowed volunteer for lethal injection? Is their suffering Being on a diet is a good way to practice self control exactly because it is hard. It’s been a really healthy outlet for me to get lost and paint or drawl something that means something to me. A virtuous horse is an excellent horse, a virtuous human is an excellent human. I hope one day it can hang on someone’s wall Stoicism is a philosophy that tries to make us happy, our whole life, as the Stoic philosophers try to make us understand ethics, logic and virtue. Stoicism is quite new to me but I'd love to hear how the community interprets the quotes I shared below, how aligned they are with stoicism and possibly share with me any quotes or texts that embody each of these principles. Like all philosophies it's just a set of ideas about how to look at and best go through life. You have to not eat when your body wants to. Sorry but it is. REBT counselors will try to get their clients to it dispute their irrational beliefs (Example: "my life is awful because my partner cheated on") by challenging them till Stoicism is a philosophy of life, a practical guide to applying wisdom to your daily choices, focused on living life as a thriving rational being, characterized by excellence in judgement and the fulfilled happiness that is to the mind what robust healthy fitness is to the body. The universe is not out to get me, karma isn't a bitch, I didn't deserve this, there Hi, I'm a newbie here. Ancient Stoic texts however contain advice on how to eliminate those emotions too by not getting Stoicism--as everything noble and worth having in life--requires constant attention and effort. It trains us to see our impassioned and emotional self and exercise control in these moments to utilize rational thought to temper our emotions. But we are not indifferent about them. Stoics accept emotions are part of life, and practice how to process them in healthy ways such that we aren't disoriented by them I will attempt to refine in simpler and more contemporary terms how Stoics approach and understand emotion, because it is important to not allow colloquial connotations of lowercase "stoic" behavior to affect traditional Stoic philosophy. In Stoicism, there are things that are indifferent. We are a community committed to learning about and applying philosophical Stoic Skip to main content Open menu Open navigation Go to Reddit Home I use this phrase as a reminder that things aren't worse than they are, that what I may interpret as being "bad" is just like, my opinion, man. Trying to control your girlfriend’s eye contact is particularly psychotic. It is the key to dealing with surrounding issues that weigh us down during a mental illness phase. The telos of Stoicism is being ignored. Or check it out in the app stores There is no rational form of pain or suffering (lupê), in the Stoic sense The healthy passion of Stoicism is a philosophy of life, a practical guide to applying wisdom to your daily choices, focused on living life as a thriving rational being, characterized by excellence in judgement and the fulfilled happiness that is to the mind what robust healthy fitness is to the body. A focus on health and athleticism is good insofar as it attains the goals related to health and athleticism, but health and athleticism themselves are not the key to eudaimonia. We see how amazing Stoicism is as a framework for being and living your life. By accepting what is outside of your control and focusing on what you can control, you can Stoicism can easily come off as arrogance and superiority to others. It This isn’t exactly an aspect of Stoicism I disagree with per se, but it’s certainly something that isn’t in me to give. Or check it out in the app stores but it basically means being a healthy, thriving, excellent version of whatever it is that you are. That's what stoicism means to me, you do the best you can and move on. So, the first step is to only blame yourself that you are unhappy, angry, sad due to some situation, because it's in your head. Or nutrition. It's fascinating and fun in and of itself. Therefore, you would need to Modern psychotherapists advice to feel "healthy emotions" including sadness or anger. All of the above have some roots in Stoicism, so taken individually these don't fully embrace the Stoic practice as the ancient An example for a very successful stoic would be Marcus Aurelius, who was sole emperor of the Roman Empire. g. Introducing Stoic Ideas; Stoicism for a Better Life; The 3 Stoic Disciplines; Practical Stoicism; Academics have proven that taking part in the ancient philosophy of stoicism does reduce negative emotions, with 94% of participants who took part in the annual Stoic Week Research shows that simple online training based on the increasingly popular Stoic philosophy benefits those at risk of anxiety and depression. Pre-emotions (e. I am a sub to r/Stoicism, and practice it as much as I am able. It’s based around the belief that a good life is a virtuous life. "You cannot No healthy adult woman would put up with the absurd mate guarding behaviour you describe. Even if Platonists like Iamblichus had problems developing their views of moral responsibility, freedom, etc. And yeah it does make you wonder what we are looking for doesnt it? It's like the same in any kind of practice or discipline. Stoicism isn't meant to trivialize your mental health problems. It is indeed foolish, my dear Lucilius, and very unsuitable for a cultivated man, to work hard over developing the muscles and broadening the shoulders and strengthening the Or biology and health. Men socialized in this way are less likely to engage in But I think grieving in a healthy way and for an reasonable amount of time is good and then moving on the best you can. Reply reply Kinkfink • Being single isn't a state warranting some If Buddhist is similar to stoicism and buddhism comes from Hinduism is only logical that Hinduism has similarities with stoicism. They weren't indiscriminate about them. Meaning that those things are certainly useful, desirable and valuable, but not exactly necessary to live a happy and fulfilling life. One of the big commonalities is the shared idea that our emotions and behaviors can be affected by our thoughts. For me, there are unforgivable Stoicism doesn’t detach you from your emotions. by helping you see the world objectively The main thrust of the subsequent research is that traditional masculinity—marked by stoicism, competitiveness, dominance and aggression—is, on the whole, harmful. Keep going to therapy. Reply reply Nonscholaesedvitae1 • Women like it when I’d like to say I work pretty hard in school to have a better future, I’m a sophomore, I have a 4. The physicalism that is intrinsic It's a form of discipline you stick to every day (as best you can) not for any pay-off, but because it's a good diet. It is to learn the art of living the good life. For me, THEEEE most immutable takeaway of Here are some of things that stoicism can teach us about good mental health: 1: Control what you can control. It's hard not to preach stoicism onto others as you work towards practicing it. It teaches you to achieve tranquility, aka the absence of negative emotions like jealousy, anger, hatred, etc. A story. " Both are excellent primers to the Stoic philosophy. Reading the source texts kind of cuts out the middle-man but can pose more of a challenge (and challenges do aid in learning, but even then there aids like modern translations and commentaries), whereas relying on an author’s interpretation may be easier reading, but I’d offer you read the Discourses of Epictetus which is free in the Reddit library (Click Menu on r/Stoicism). Think about Alot of good answers here, but not all are real ELI5. I discovered stoicism recently and it has helped tremendously. And it’s really amazing to see myself improve. It can replace mental healthy therapy as much as it can replace physical therapy. Or how to make friends. But there are problems with Stoicism, both in its Stoicism is, I would argue, one of the surest ways of protecting yourself against big, scary, external phenomena – like pestilence, war and global warming – because it Apply your Stoic wisdom here. Whilst not solely about Stoicism, my recommendation to you would be Derren Brown’s book Happy, which gives a fantastic overview of Stoicism and its history, along with a whole heap of other stuff you will probably find useful Should a physically healthy 18 year old, who does not have a pathological mental illness (i. Eliminate the word "indifferent" from your vocabulary. Get the Reddit app Scan this QR code to download the app now. Isn't that the main tenet of stoicism? Her mom cannot be healthy, lean person who is only eating "healthy", her nature is to be who she is right at this moment. Honestly, pick up Holiday's book and another called "A Guide to the Good Life. It tells you to regulate it. We have the tools. Ignoring the difficulties wasn't my life You can also find information about frequently discussed topics, like flaws in Stoicism, Stoicism and politics, sex and relationships, and virtue as the only good, for a few examples. However they do all speak towards controlling our reactions to those emotions as they come. . people love seeing the end result of the work of art, whether it be a piece of music or a nice healthy body, but people view the work of obtaining the end result as hard and terrible, boring even. Or check it out in the app stores TOPICS but the study of how to have a healthy mind? an interesting Stoic spin is that they did not think that the virtues admitted of degree, so there’s no such thing as “more” or “less” wise/wisdom, as it’s either So there's no suprise that people who need therapeutic tools come in to this sub for mental health guidance. While you may know that there's no objective morality, the Stoics thought that being a good human being, that's lead by being virtues and good to himself and others, is how we can be happy for ever As a quick summary of REBT: Rational Emotive Behavior Therapy has a lot of similarities with Stoicism. It’s self help The answer to that depends entirely on your theory of mental health. That said, Stoicism faces problems similar to Sartre's brand of existentialism in virtue of their shared compatibilism. If you've wondered what most feminists think about certain things, what our response is to certain issues, how we think certain things should be handled, or why we have adopted the positions and stands that we have, this is your place to get your questions answered! 1. But I'll give it a shot. 17 votes, 25 comments. I was only referred to by a friend to explore stoicism since I told him I've read quite a lot on stoicism and subscribe to it mostly, however some of the areas I choose to ignore of stoicism make my personal philosophy sound like it leans towards what little I've seen of epicureanism in those areas. Stoicism is no different. "No matter how hard the life is, it doesn't impact you". It's a bit like "an apple a day keeps the We would like to show you a description here but the site won’t allow us. Big-s Stoicism advocates cultivating virtue and correct judgements about This is very well put, and absolutely correct. I am a bot, and this action was performed automatically. We are reacting to some feelings we have experienced. Or check it out in the app stores Therapy focuses on helping you get your needs met in a healthy manner to promote positive life patterns. I am not blaming society, just pointing out that she is, as a layman and regular person, just With respect, not quite.