Propranolol exercise reddit. Ive used propranolol for just under two years, as have a few of my friends. However, there's a side effect that's pertaining to all beta blockers and that's depression. Propranolol does sometimes help with sweating (although i’ve had it make me clammy as well). That effect lasts all day. Propranolol works very well for your circumstances, and your doctor will likely be fine with giving you a prescription. Your target Concerns about exercising while on beta blockers. Its a low enough dose with propranolol For another, when I do something to increase my heart rate before standing (coffee, smoke weed, supine exercises) I experience fewer symptoms. To be honest I have not pushed my heart rate to a level that I could tell you the impact of it. It's not a game or a theoretical exercise. It feels too good to be back to normal. . Exercise/ taking propranolol . So if you're depressed, there are Worried about getting a stroke, I went to the doctor's today (a different person), who recommended 20mg of propranolol a day. I told this to my doctor and that's why she thought propranolol would View community ranking In the Top 5% of largest communities on Reddit. View community ranking In the Top 5% of largest communities on Reddit. My biggest concern with it is how it will impact my ability to exercise. This doc thinks my anxiety is what is causing these spikes, and that propranolol might help with both anxiety and bp. I was surprised she deferred to Metoprolol when I have heard many more stories about Propranolol (and barely anything about Metoprolol), but she said it was because sometimes Propranolol can work too effectively and affect breathing. If others don't want to use it, that is their choice. I stopped talking them regularly. Later, my doctor told me that I could limit my usage to whenever I felt I needed it, up to two times a day. I've been having problems with exercise, typically having flares after, so my doctor added 10mg propranolol (not the ER) for me to take before working out. It helps with the morning jitters from the sertraline. Stopped taking them and tarted doing exercise as I was worried about potential downhill road and fall into a Propanolol takes about 20 or 30 min to take effect, so if you're experiencing these symptoms RIGHT away, I would say you're psyching yourself out and throwing yourself into a panic attack, until the propanolol kicks in and calms you down. Propanolol acts on the heart, lungs, and nerves essentially. If a healthy diet, yoga, meditation and frequent exercise aren't part of your lifestyle it would make sense to look to those things first rather than taking a pill. It's important to remember that your heart rate is being slowed and you may need to adjust your target heart rate or how fast the heart should beat during exercise. When I first started using Propranolol, I was taking it twice a day. Would love to hear from anyone who Decided to add (prescribed) propranolol after hearing good things about it in terms of anxiety. My hair is all different lengths and the texture of my hair has changed. I'm 36 but have a family history of all sorts of heart disease, so figured better safe than sorry. Ask your doc if you can go on that instead of the quick /normal Propranolol. Its pretty common to feel anxious about taking propranolol, which, for obvious reasons is frustrating, but my doctor recommended that for the first few times taking it, take it when the situation that you are trying to manage your anxiety for isn’t that important. Soon after exercise became strained and palpitations were more obvious. Before propranolol my hair I take both and run a little on the low side with BP. gained 20 to 30 lbs and tied to exercise. I would say with a Soon after exercise became strained and palpitations were more obvious. Topamax is the one that supposedly causes weight My GP prescribed Propranolol, 40mg to take before anxious situations or twice a day, whichever I felt comfortable with. The main argument I could make in the If a healthy diet, yoga, meditation and frequent exercise aren't part of your lifestyle it would make sense to look to those things first rather than taking a pill. I always had an “irregular heart” symptoms. I'm saying this as some who did speak confidently I was prescribed propranolol 20mg for performance anxiety since I took on a management role which includes daily stand-ups, meetings, and presentations. You need to take it an hour before you have potential anxiety inducing scenarios like Propranolol is used to treat several medical conditions, including those that affect the vascular system and heart. Internet Culture (Viral) but decided to get a prescription for propranolol as I’ve heard great things about it calming nerves and the physical symptoms related to public speaking anxiety which are definitely problems for Posted by u/Difficult_Let_1953 - 4 votes and 10 comments r/publicspeaking is a place for anything and everything to do with the art of public speaking. I take propranolol to help with exercise induced migraines, and I definitely noticed that the migraines I got from moving decreased drastically - I went from getting a migraine from walking up a flight of stairs or vacuuming to being able to take long walks without issue. I have terrible anxiety when speaking in meetings at work so my doctor prescribed me 25MG Metoprolol. It was originally a blood pressure medication so it lowers your blood pressure / weakens your fight or flight response (sweating / shaking hands / heart palpitations / stuttering etc). My personal trainer is even surprised that I am literally out of it Propranolol is the only medicine I've had the least side effects with. Helped prevent migraines, but I gained about 10 lbs. I’ve been taking it once a day. Or check it out in the app stores TOPICS. It wasn't I was prescribed propranolol half inderal LA for anxiety and it had zero effect (either on my anxiety or my sweating). I'm just about to start a strict exercise regime and don't want to take the Propranolol if it's going to effect my performance. You just may not have as good a workout as you can’t get your heart Propranolol was great for me for a few months but I stopped taking it daily. Taking a pill means conceding that something is 'wrong' - that you need some external solution to a problem. I know it is anxiety induced though. Tomorrow I need to take propranolol for something, but 5 hours after I'm planning to go to gym. The exercise intolerance was too much for me but I still take 10mg minimum as needed during a migraine or before stressful situations. Finally had gotten a promotion at work that required more speaking and figured I either had to Does anybody here take propranolol and do heavy cardio exercise? I play sports 3-4 times a week, and wondering how it will impact my ability to play a long basketball game or soccer Hello, I can’t workout without feeling exhausted immediately after like 5 min. Or check it out in the app stores Propranolol is a beta-blocker, used off-label for anxiety as it lowers your heart rate. I think propanalol may work better if your anxiety is causing your sweating, Propranolol is a beta blocker so it slows your heart rate. I was recently prescribed 80mg of a slow release propranolol to help with my anxiety symptoms. The only way I was able to lose the weight was accepting my daily energy expenditure was lower on propranolol, which meant I had to eat less (or exercise more, but I’m already pretty active and didn’t see that happening). But my asthma is relatively mild - cold air, exercise induced type. Taking the beta blockers gave me my life back and allowed me to go back to work after being out on medical leave for almost a year. Its I love propranolol. I was on Paxil [SSRI] (20mg/day) and propranolol (10mg upto 2 times a day. It does relieve panic, trembling, tachycardia and other aspects of anxiety. Reply reply more replies More replies More replies. Or check it out in the app stores the beta blocker will stop you from getting your heart rate really high but you can still get a lot of benefit from the exercise. So I'm also on propranolol 60mg ER, and recently started exercising. I think propanalol may work better if your anxiety is causing your sweating, but for me I think its the other way around. Chest tightness is something I’ve Breathing exercises aren't going to do shit for someone who suffers from extreme physical reactions to the stress of public speaking. So, long story short I struggle with situational and social anxiety, a doc recommended I try Propranolol as a first line of defense. I've know about propranolol's ability to inhibit physical symptoms of anxiety and I hoped it would work. But it is enormously helpful Get the Reddit app Scan this QR code to download the app now. I started by taking one 10mg tablet this morning and I've Taking a beta blocker can keep your heart rate from going up the way it usually does when you exercise. Exercise has many benefits including improving heart health. Anyways, long story short, beta blockers are excellent for physical anxiety such as sweating, hr increase, & high bp. Or check it out in the app stores so a tiny 10mg dose of propranolol knocks me on my ass. BobbyFknAxelrod • You may not like working out on it, but it does NOT hurt your heart to workout on propranolol. May improve the We compared the effect of placebo vs a single low dose of propranolol (20 mg) on peak oxygen consumption (VO 2 max), an established measure of exercise capacity, in 11 patients with While reading online that propranolol does reduce the heart rate including during exercise, I’m trying to understand if there are any risks to be aware of when exercising and if I should not These results suggest that, for patients with POTS, exercise training is superior to propranolol at restoring upright hemodynamics, normalizing renal-adrenal responsiveness, Acute treatment with beta-blocking drugs modifies local muscular metabolic properties and impairs endurance exercise capacity resulting in an increase in perceived exertion, lower Below, we’ve answered 29 of the most frequently asked questions about propranolol, covering everything from propranolol’s common dosages to primary effects, You should be fine. Propranolol experiences? Does propranolol allow you to exercise? Does it help against heat? Please Get the Reddit app Scan this QR code to download the app now. So you might not be able to reach your target heart rate. Hundreds of studies demonstrate that exercise helps you feel better and live longer. But since the basic mechanism of the drug is to block the effects of adrenaline and lower the heart rate, I've been on propranolol for a few months and have noticed that I'm less efficient with workouts. As soon as I started on propranolol my heart rate went from a steady 90bpm+ down to Propranolol caused rapid hair loss for me. It may seem too good to be true, but it's not. My doctor prescribes me 10mg of propranolol a day. Come to find out it was due to my anxiety. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! View community ranking In the Top 5% of largest communities on Reddit. However, if you notice any symptoms such as dizziness or after suffering for nearly 2 years with heart palpitations, chest and back pain I've given in and have been given Propranol. It wont help mental anxiety such as overthinking about paying a bill Standing or exercising my heart rate would go above 190. At first I would only take during Finally started seeking treatment and the doctor put me on sertraline and propranolol. I have heard some people say they get winded pretty quick as they are unable to get their heart rate up to meet the workout demand. Then I switched to Atenolol , once a day, which specifically targets the heart/kidneys and is difficult to cross the blood/brain barrier (the other one easily does). Taking a pill means conceding that I have high blood pressureusually around 140/90ish which is horrible for my age. Starting to Exercise answers many important questions about I’ve recently joined a sport team and while I love the exercise, I’m having sport performance anxiety so fierce I feel like I’m going to panic and vomit before every practice or scrimmage. Propranolol has a slight natural potassium boosting effect, but that's the only way it should impact your diet or weight. I have heard some people say they get Does anybody here take propranolol and do heavy cardio exercise? I play sports 3-4 times a week, and wondering how it will impact my ability to play a long basketball game or soccer Tried breathing exercises, meditating, natural herbal supplements, toastmasters, you name it. I've almost fainted at the gym several times because of how dizzy and weak The answer is regular exercise. Was actually working pretty well yesterday and I was in a decent mood and feeling optimistic Propranolol is not the worst choice for anxiety. Diffuse hair loss all over my scalp and breakage. Overall it helped my stress and migraines but I have a very physical job and my muscles got really weak. I'm 36 but have a family history of all sorts of heart I was recommended to start propranolol. Now my resting heart rate is always below 80 and I can exercise on the recline bill at the gym without my heart rate going above 150. I do take propranolol occasionally like for important meetings, but it has to be a pretty important meeting because the cost of the side effects makes it often not worth it for me (bad sleep, bad memory, can't exercise, no orgasm, for 1-2 days) . I was first put on Propranolol and it showed a lot of promise, but it's only a first-generation med, requires 3-4 times a day, and doesn't specifically target any part of the body. Source: Propranolol is a beta blocker so it slows your heart rate. I also had this experience with propranolol. And now I can. ) Propanolol is a beta blocker, that is usually used on demand. Get the Reddit app Scan this QR code to download the app now. At the moment, it's leaving me feeling a bit weak, both in terms of Beta blockers can slow one's heart rate, which can make gauging intensity during exercise difficult. not entertaining the prospect of withdrawal). I want to be able to do those things. It made that difficult through the BP control. I'm taking betablockers for anxiety (Propranolol, 80mg daily) and they're helping greatly. This worried me enough that I've had comprehensive blood tests (haemoglobin, inflammation, I started propranolol as a preventative 2 weeks ago. Propranolol experiences? Does propranolol allow you to exercise? Does it help against heat? Please help This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A Hlpme85 • Additional comment actions If you do go through with it, my personal recommendation would be to try meditation and/or other mental exercise for at least 6 months to a year of performance, so that you at least have a solid foundation first, and then if you need to add an anti-anxiety medication after that. Talk to your doctor about what you can do, whether its lowering your dose or a change. e. There are However, for most people who are taking a small dose of Propranolol on an as-needed basis for performance anxiety, exercise is safe and is in fact, recommended by doctors for all the benefits to the heart, lungs, Those of you with graves who take propranolol (or similar drug) several times a day, do you take your meds before, during or after a workout? Anytime Overall, Yes you can exercise with propranolol. Or check it out in the app stores neurologist prescribed propranolol to me in March as a preventative. I suffer from panic attacks and dissasociation to the point that I can't drive and severely struggle with my schooling. 10/20 mg on demand was recommended - tried it and I take a high dose of propranolol for anxiety as needed and have never noticed an effect on my asthma. I had the same results helped a bit. It enabled the growth. Get the Reddit app Scan this QR code to download the app now but it's completely safe during workouts. I was foolish enough not to equate my reduction in propranolol with these new symptoms, having not experienced side effects before and also being told that taking the drug "as and when" was okay (i. My doctor was pretty vague about when I should take May be used to treat high blood pressure (hypertension), either alone or in combination with thiazide diuretics or other medicines for hypertension. I have a mysterious heart issue and docs suggested i take it 2x a day. and teach classes. Currently, propranolol is used to treat hypertension (high blood Worried about getting a stroke, I went to the doctor's today (a different person), who recommended 20mg of propranolol a day. I was foolish enough not to equate my reduction in propranolol with these new symptoms, having not experienced I was prescribed propranolol half inderal LA for anxiety and it had zero effect (either on my anxiety or my sweating). I use 20 mg whenever needed. Appetite might not change but can possibly be helped. I had been feeling dreadful that week, had a couple of I'm now taking propranolol for migraines, but they make it close to impossible to exercise for more than 10 minutes. I’m pretty sure I’m the “type one” rosacea and experience mainly the burning and There is a Long-acting or Extended-Release version of propranolol, for ex Inderal LA. Monitoring your breathing is a good way to ensure you work out at an intensity that is sufficient and not too high.